How I Stop Muscle Aches After A Workout

muscle soreness

A few years ago, I was teaching seven PiYo classes a week! Yes I said seven. Oh my goodness, the aches, pains and soreness was crazy.  I’m no longer teaching that many classes but I still feel those aches now after barre or running at the gym. Back in my “crazy” teaching days, I used a foam roller nightly to break down the lactic acid.  The benefits of rolling before and after was extremely important for my body. Recently, I’ve incorporated a new exercise equipment, a Muscle Roller Massage Stick.  Continue reading





Trying To Conceive: Our Story

conceive baby conception

Today I will be talking about a subject that is both sensitive and extremely important to me.  I’ve only shared this part of my life with close friends and family.  My husband and I have been trying to conceive for the last six months.  Little did I know how much of a roller coaster this time would be.  I want to share my story with you in the hopes that you might have empathy or advice for us.    Continue reading



Get Fit Quick!

fitness quick

Getting fit is usually something that takes a fairly long period of time. Granted, there are alternate fitness trends to those that are mainstream, but it can be quite tough to get fit in a short space of time. There are lots of things that get in the way like family life and work plus other commitments. But, if you really do want to get fit quick then there are ways around this. This article can help you put in the right work and explore the right avenues to get fit quick.  Continue reading