Mental Health Matters Too: Simple Solutions For Stressful Days

stress and pressure

Are you under pressure at work? Have you been doing overtime or working on a presentation for a deadline? Has it been a while since you had a good night’s sleep? Are you trying to juggle looking after the kids and holding down a job? If so, you’re probably familiar with that old enemy: stress. We all have stressful days. The key to managing stress is to try and overcome it before it gets worse. If you can recognize triggers and act fast, you can tackle stress before it takes its toll on your physical and mental health. If you have a trying day, give these techniques a whirl.  Continue reading

Four Powerful Ways To Boost Your Self-Confidence

boost self confidence

Being confident in yourself is a trait that will carry benefits for every aspect of your life. It can help you in your career, your relationships, and let you achieve things you never thought you could. But it can take some work. If you’re feeling low on self-esteem, sometimes it just takes a productive approach to turn things around. Here are four things that can have a positive impact on your self-confidence. Continue reading