Getting healthy for life should be the ultimate goal of anybody attempting a health and fitness lifestyle. So many people embark on a fitness journey, only to give up once they’ve gotten results and go back to their old ways. This means they pile the weight back on, and end up feeling worse than ever before. If you want to be healthy for life, here’s what you need to know: Continue reading
The summer is a time where I am the most dehydrated. As a resident of the desert, my skin suffers from the lack of moisture in the environment. I have learned a few ways to keep dehydration from occurring and I’d love to share them with you here.