The gym can be an intimidating place. Even if you’re a regular, the sight of toned bodies everywhere can be daunting. When you’re surrounded by perfectly sculpted people, your confidence can take a knock. If you’re new to the gym, or you lack confidence, here are some tips to help to boost your self-esteem. Continue reading
If you haven’t noticed, skincare is a BIG DEAL to me. I’ve been religiously taking care of my skin since I was a teenager. I’ve been luckily blessed without any major skin problems such as acne, oily skin, dry skin, etc. But one thing that I can’t help is signs of aging. Those “fine lines” crept up fast!
In addition to seeing an aesthetician once a month, my skincare regimen includes daily and weekly treatments. The skincare regimen that I followed in my 20’s has definitely changed in my 30’s. I would love to share some tips on what I’ve learned about skincare and how to choose the right skin care for your age.