Is Your Fitness Plan Flawed? How To Get The Best Out Of Your Body

stylistafitness.fitness.planSummer is here, and at this time of year, many of us try and step it up in the gym in an attempt to get buff for the beach. If you’re on a mission to lose weight, tone up or feel more confident, you may have come up with a fitness plan, but is it going to work? If you’re not enjoying the results you hoped for, or you’re finding it hard to stick to, here are some tips to help you get the best out of your body this summer.  Continue reading



Looking Your Best: For Summer, Forever

summer fitntess

Summer is well upon us, and with a bit of luck will be here for a few months to come. Hopefully, we’re all enjoying the many gifts of the season and looking fantastic at the same time. Some people think that how to look one’s best is a mystery, but it’s not. To look THE best is possible: to look YOUR best is well within reason. It just comes down to getting a few key areas just right. Take a look at our tips below, and you’ll look great for this summer and beyond.

Eating Well

Everything begins with the food we’re eating. We need to make sure that we’re getting all the right nutrients and minerals, and that we’re not eating more than we need. If we eat well, then we’ll be getting all the good things we need to ensure that our hair and skin look at their best. It’s always a good idea to review your diet every now and again because you’ll be surprised at how often bad habits can creep in when we’re not consciously thinking about what we’re putting in our bodies. Bad news: it might be time to say goodbye to those fatty fast food meals!

To the Gym

People come in different shapes and sizes; the important thing is to make sure that you’re the right size for your type of body, and this can’t be achieved if you’re living a sedentary life. To look your best, you need to be exercising regularly and taking care of various aspects of your body. That means running on treadmills to burn the calories, doing muscle building exercises to tone your arms, and doing flexibility training, so your body is loose and feels at its best. You might not initially enjoy making an effort to go the gym, but it’ll be worth it!

Your Style

You need to be keeping one eye on the latest fashion trends, and your other eye on developing your own style. If you dress well, you’ll have the confidence to throw yourself into life knowing that you look your best. It’s not easy to find a style that works for you, so play around and test different styles: you’ll stumble upon the one that you love eventually.

Beauty Products

Your beauty products will be your secret weapon, but like your sense of fashion, this will have to develop with what you think looks good in mind. There’s plenty of beauty advice available – including on this very website! – so try a few styles and figure out what’s good for you.

Feeling at Peace

This bit of advice is often overlooked when people talk about looking their best: to look your best; you need to feel at peace and be happy! So much of our beauty radiates from what’s going on inside. If you’re stressed or angry, then it won’t matter how perfect your outfit is: it will be impossible for you to look your best. Make sure you’re giving yourself enough TLC so that you’re calm and happy.

 



Busy? That’s No Excuse Not to Exercise

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There are a plethora of excuses that people offer when it comes to a lack of exercise. There are some excuses that are more understandable than others. If someone says “I’ve broken all my limbs”, then it’s probably best not to call that a weak excuse. But some of the most common excuses really aren’t all that great. Perhaps the most common excuse out there is that the person in question is too busy. Perhaps the person making that excuse is you.

Look, we get it: life can be hectic, a lot of people are working long hours these days, families take up a lot of time and energy, et cetera. It can definitely seem like the world is working against your fitness dreams in this regard. But there are a lot of ways in which you can get a fitness regime into a busy lifestyle. 
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The Most Simple and Effective Workouts

workout exercise fitness

While it is true that you only get out what you put in when it comes to exercise, that doesn’t mean that all of them are the same in terms of effectiveness. And there is certainly no point wasting huge amounts of energy doing exercises that aren’t really doing you a whole lot of good. There are plenty of simple workouts that anyone can do which also provide you with a wide range of health benefits. Here are just a few that you can try incorporating into your everyday lives. Continue reading