Struggling To Get Fit? You’re Not Alone!

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If you’re someone who’s decided that the time has come to get fit but are struggling when it comes to achieving your goals, don’t worry because you’re not alone. Every year millions of us commit to losing weight, toning up, and improving our fitness, only to fail at it. If you’re finding it much harder than you thought to get fit, don’t feel embarrassed or upset, it’s just a case of making some changes. Here are some tips to help you to do that and achieve your fitness goals Continue reading



Losing Weight Fails: Don’t Make These Mistakes

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It can be so difficult trying to lose weight. In fact, it can get harder as we get older to shift that stubborn fat. And people can try many different methods to reach their dream weight. But in their hope of losing weight, they tend to make some silly errors. Here are some fails people make when trying to lose weight that can turn out to be big mistakes.  Continue reading





Unexpected Exercise Mishaps

fitness exercise goalsYou might be surprised to know how many people actually end up making fitness errors. And rather than achieving their fitness goals, they are left nursing injuries instead. Also, they don’t see the changes to their body that they were expecting. For some people, they don’t even realize they are making fitness errors! Therefore, here are some unexpected exercise mishaps you need to avoid making. Continue reading



Discover the Relationship between Learning and Good Health

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The message that taking regular exercise is essential to improve or maintain physical health is one that most people are aware of, even if putting it into practice can be a bit of a struggle sometimes. What fewer people think about though is that our brains and minds need exercise and stimulation too, if they are to stay as healthy and active as we want them to be. Continue reading