My Summer Essentials + $50 Gift Card Giveaway

Being pregnant in the Phoenix summer is no walk in the park!  The temps are around 100 degrees of dry heat and then monsoon comes you have humid heat at high temps. URGH!!  Can we say swollen feet and just HOT all the time?  Around this time of the season, I make sure I stock up on summer essentials that increase my comfort level inside and out.  My favorite place to stock up is Sprouts Farmers Market.  They have their Vitamin Extravaganza promotion (July 26-August 2) which saves you 25 percent off regular retail nutritional supplements and body care items.   I’ll be sharing with you some of my favorite summer essentials from Sprouts.

Inside Out

I believe that beauty and health start from within.  I’ve been diligently and almost obsessively taking prenatal vitamins during my pregnancy.  If you have ever taken these types of vitamins, you would know how BIG these pills are.  I researched an alternative and found SmartyPants VitaminsTheir prenatal complete gummies contain Omega Fish Oil, folate, iodine, vitamin D, and vitamin B12.  You have to eat 6 per day but I honestly don’t mind it since they taste so good.  Each bottle contains three delicious flavors with no synthetic colors, no artificial flavors, sweeteners, or preservatives, or any other junk.  Vitamins are NOT cheap so the sale is definitely a time when I stock up on these yummy and essential vitamins!

vitamin health prenatal

Outside In

My day job requires a lot of driving, walking and basically more physical activity than I want, especially in the blazing heat.  My feet get pretty swollen from the pregnancy and the heat so any type of relaxation at home is a MUST.  I start by soaking my body in the Sprouts Sleep Formula Epsom Salt.  It soothes my tired and aching muscles and promotes a better nights sleep (Baby Zoe has been moving around a lot).  What I love about this product is that you can use it in three ways: bath (soak for 20 minutes), shower (use to exfoliate skin) or foot soak (mix with warm water and soak feet for 10 minutes).  After the soak, I take a shower with my favorite body wash Jason Calming Lavender.  It has an amazing scent and leaves my skin feeling nourished and soft.  It’s important to moisturize after a shower, so I use the Jason Calming Lavender Hand & Body Lotion next.  The last and most important essential that I use on my body is the Badger Pregnant Belly Oil in Rose & Vanilla.  I am FREAKED out about stretch marks so I hydrate my belly as much as possible.

jason body wash

summer essentials

lavender body lotion

RUN don’t walk to this amazing sale! They have the best array of natural products for healthy living.  Don’t forget that the promotion runs from Wednesday, July 26 through Wednesday, August 2!

GIVEAWAY

Sprouts Farmers Market is sponsoring a giveaway to my readers for a $25 gift card.  YAY!  To enter, simply leave a comment below letting us know that you follow us on Instagram (@stylistafitness, @sprouts).  Leave your handles so we can check if you’re following.  Winner will be announced on Monday July 31st.  

GOOD LUCK!

**This is a sponsored post and I received a gift card to purchase these products.  Regardless of how the product was obtained, my priority is to you, my readers, and I will always give you my honest opinion.



Uncover The Healthy You, And What It Means To Be Healthy

healthy mind body

Have you ever woken up with the conviction that you needed to change your lifestyle and embrace a healthy life? Whether it was the lack takeaway at your local restaurant or the evening spent in front of the TV, you’ve suddenly come to the realization that this isn’t the life you wanted. Congratulations, you’re on the path of health recovery! But, before you embark on a journey to a healthier you, it’s important that you define what healthy means to you, and what elements of your health matter in the great scheme of things. Do you want to be healthy to lose weight? Do you want to feel strong? Do you want to feel happier in your skin? Health is a variety of things, and you need to know what your goal is if you want to reach it.

 

Health Holds You Together

There is no denying that given a choice between a healthy life and an unhealthy life, everyone will pick the healthy option without second thoughts. But not everyone fully understands what health is about. Health is what maintains your bodily functions for longer. In other words, if you want to reach old age, a healthy lifestyle is the way to go. Indeed, health is about you, your body, and your mind. It’s about ensuring that your body can fight infections and avoid injuries, and at the same time, it is about developing a positive mindset too. In other words, health is what holds you together. Feeling tired, sore or depressed relates to an unhealthy lifestyle.

What Do You Want For Your Body?

It would be foolish to think of health without considering your image of a healthy body. Everybody has different expectations when it comes to a healthy body. Some turn to buildthemuscle.org to find support in building a ripped body with a low body fat content proportional to the muscle weight. Others consider that a healthy body is a body with lean muscles and narrow shapes, such as the body of a dancer or a mountain climber. Some think that strength is core to a healthy body, and like to train their body to sustain high levels of resistance, with no regard for their body fat ratio.  

What Do You Want For Your Mind?

Your body is important, but the mind is also a key element of the health equation. A healthy mind is a mind that can be productive, and that isn’t handicapped by stress. You can find helpful tips on mindful.org about it. Stress is indeed a risk factor when it comes to health. It is linked to heart diseases, bad sleep, and weak immune system. Stress doesn’t only make you sick; it also destroys your cognitive abilities. A healthy mind is a mind that can think creatively about solving problems without suffering from the negative impacts of pressure. In other words, it’s a free mind.

What Do You Want For Your Lifestyle?

Being healthy is the consequence of deliberately removing the unhealthy habits that put you at risk. To put it simply, it’s about decluttering your life from what stops you from getting the body and mind you’ve always been dreaming of. It can be something simple such as ditching the happy hour cocktail after work, or the pack of crisps when you watch TV. But it can be something more complex, such as rethinking your professional career to reduce stress. Your lifestyle will determine your health potential, so it’s essential that you take care of it!

 

 



Current Meditation

stylistafitness-current.meditation

Between working full time, 20 weeks pregnant and part time blogging, you can imagine that my life is go go go! If I’m at home, I’m either blogging or preparing a post for Instagram.  If you looked into my brain you would find a million to do lists and cobwebs all over the relaxation section. The stress level is mostly at a 9 or 10 on any given day.  As I’m writing this post, I am probably at a 9.  For years, I’ve been telling myself that I need to figure out how to meditate.  It has always been my favorite part of taking yoga.  I’ve always read the benefits of mediation but never get around to actually doing it.  The ability to release any negative thoughts and release stress has been a goal for me.  I was extremely excited when Current Meditation, which offers meditation classes near me, contacted me to try out one of their classes.  I tried a grounded meditation class and here’s what I thought.   Continue reading



Start Living a Fuller, Healthier Life

 

stylistafitness-living.a.fuller.life

We only have one life, and we should be living it to the fullest. But this can be more difficult to achieve than you may think. Our bodies and minds need to be in the right place – which means they should be at their healthiest. We’re going to take a quick look at the areas that most people tend to neglect quite a lot in their life. These basic steps will make more difference to your outlook and general health than you might think.  Continue reading



Exercising While Seeing The World

stylistafitness.exercising.while.seeing.the.worldA lot of people make excuses why they don’t regularly exercise. After all, they know they should be doing it. But they think of reasons why they can’t fit it in their life. Being busy is a common excuse why people don’t exercise. Also, finding it boring can be another reason people use. However, exercise doesn’t have to be boring. In fact, if you opt for certain exercises, you can enjoy beautiful views while you are busy getting fit. Therefore, here are some ways you can exercise to get fit and see the world at the same time.

Go on a hike

It can be easy to put off exercise if it means you are stuck indoors. Therefore, if you want to get in the outdoors while getting fit, you could consider going on a hike. After all, it’s a great way to explore new surroundings while getting some necessary exercise into your life. After all, hiking works a whole load of your muscles including your arms and legs. And you can adjust the weight you are carrying to make it more intense. If you want it to be more effective, you could even carry some weights to work those muscles. You can hike on your own; just make sure you plan your route well and take a phone. Or join up with a group of hikers to discover new places while you get some exercise into your life.

Go biking

We all are a bit addicted when it comes to using our car. In fact, we tend to make even the smallest of journeys in our vehicle. But if you want to exercise and see the world at the same time, you should opt to do some biking. After all, not only is it a cheap form of transport, it’s excellent for working your whole body. In fact, you could end up losing around 1,500 calories a week if you cycled for half hour a day! Therefore, you will soon start shedding the pounds if you take up biking. And one of the best things about biking is you get to see the world while you exercise. In fact, if you go for a mountain bike, you can then explore hidden trails while getting fit. Therefore, read up about different mountain bikes like this Schwinn High Timber bike review to discover which one is right for you. And that way, you can exercise and explore the world at the same time!

Go jogging

There are so many benefits to jogging. For one thing, it’s a great form of exercise which works your whole body. In fact, you could soon lose more pounds than you would on an exercise machine if you become a regular jogger. And it’s also an excellent way to get some fresh air while you exercise. After all, you are in the grand outdoors taking in the local area. So there are lots of interesting things to see. And if you go jogging further afield, it gives you a chance to see brand new things while getting some exercise into your life!

And don’t be afraid to go to an outdoor pool. After all, it’s a lot more thrilling than an inside swimming pool. And you will love the fresh air on your face while you take a dip.