It can be so difficult trying to lose weight. In fact, it can get harder as we get older to shift that stubborn fat. And people can try many different methods to reach their dream weight. But in their hope of losing weight, they tend to make some silly errors. Here are some fails people make when trying to lose weight that can turn out to be big mistakes. Continue reading
Diet plays a massive role when it comes to your health. Unless you’re surviving on a raw diet, you’re going to need to know how to cook well to maintain a healthy, balanced diet. But a terrible proportion of people are unable to cook properly. Many leave home and take to flinging frozen foods into the oven. These are often the better of the bunch, with thousands opting for microwave meals. Nowadays, cooking skills are greatly underrated. Yes, it might be easier to throw a few things in the oven for 20 minutes. But do you think a diet of frozen pizza, oven chips and spaghetti hoops is going to give you the vitamins and nutrients you need? To feel and look good, inside and out, you’re going to have to start putting your apron on and doing a Delia in your kitchen. Continue reading
Taking care of our health has become a leading topic of concern lately. Many of us struggle to lead active lives. And some of us are struggling to maintain a healthy weight. With so many different diets and exercise programs out there, it’s become very difficult to find the right one that works. Of course, there is plenty of information online about healthy eating, exercising at home, and other fitness topics. Is it possible to use that to design your own diet program? Continue reading
Photo Credit: Jamee Edwards Photography
Summer is here, and with it comes a lot of fear for the people who are not confident enough to strip off on the beach. It is never nice comparing yourself to other women, but you can’t help it in some cases. Summer, however, should not be a time of year that you hate just because you don’t like the way you look. It is time to get proactive and finally enjoy the summer months. Continue reading
They say abs are built in the gym but revealed in the kitchen. Whilst exercise is a vital ingredient in the quest for a better body, it is important to realise just how important healthy eating is to the cause.