Losing Weight Fails: Don’t Make These Mistakes

lose weight

It can be so difficult trying to lose weight. In fact, it can get harder as we get older to shift that stubborn fat. And people can try many different methods to reach their dream weight. But in their hope of losing weight, they tend to make some silly errors. Here are some fails people make when trying to lose weight that can turn out to be big mistakes.  Continue reading



Discover the Relationship between Learning and Good Health

fitness exercise learning

The message that taking regular exercise is essential to improve or maintain physical health is one that most people are aware of, even if putting it into practice can be a bit of a struggle sometimes. What fewer people think about though is that our brains and minds need exercise and stimulation too, if they are to stay as healthy and active as we want them to be. Continue reading



Ease Your Way Back Into Exercise After An Injury Using This Technique

exercise injury fitness

When you’re used to working out often, and then you get an injury, it can be tough to take time off. But, it can often be even harder to deal with when you’re ready to get back into exercise. Most of the time, you’ll want to jump right back in where you left off. But it’s not always that easy.

Whether your injury came from exercise, work or around the home, you have to take it easy when you start to workout again. As you start to build up a tolerance for exercise again, you might be tempted to push yourself, but the safest option is to see what you can do and get back to your fitness levels safely and gradually.  Continue reading



Can I Ever Transform My Scrawny Body Into A Brawny Body?

scrawny
Me Circa 1999 – Sorry about the old pic but I was scrawny and had no definition in my arms.

Exercise is hard. Let’s not beat around the bush here. If you’ve ever struggled to keep up a good routine in the past, either because it was hard, or because life got in the way, it’s never too late to start changing your health. Schedules can make things more difficult, but there’s always a way around the hectic lifestyle forced upon us by the world. Sometimes, it might mean giving up a little bit of your free time, but it’s definitely worth it to feel better during your free time; and look better too, am I right?

So, without further ado, here are some solutions to transforming from scrawny to brawny.  Continue reading



How to Make Running More Exciting

running as exercise

There is no doubt that running is one of the best forms of exercise. It is simple and can be done almost immediately with minimum preparation. It is also a great way to burn calories. On top of that, running can be both challenging and fun at the same time.

Of course, there are ways to keep running as interesting as it can be. In this article, we’re going to take a look at the different ways to refresh your run and keep it exciting. Let’s get started, shall we? Continue reading