Busy? That’s No Excuse Not to Exercise

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There are a plethora of excuses that people offer when it comes to a lack of exercise. There are some excuses that are more understandable than others. If someone says “I’ve broken all my limbs”, then it’s probably best not to call that a weak excuse. But some of the most common excuses really aren’t all that great. Perhaps the most common excuse out there is that the person in question is too busy. Perhaps the person making that excuse is you.

Look, we get it: life can be hectic, a lot of people are working long hours these days, families take up a lot of time and energy, et cetera. It can definitely seem like the world is working against your fitness dreams in this regard. But there are a lot of ways in which you can get a fitness regime into a busy lifestyle. 
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The Most Simple and Effective Workouts

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While it is true that you only get out what you put in when it comes to exercise, that doesn’t mean that all of them are the same in terms of effectiveness. And there is certainly no point wasting huge amounts of energy doing exercises that aren’t really doing you a whole lot of good. There are plenty of simple workouts that anyone can do which also provide you with a wide range of health benefits. Here are just a few that you can try incorporating into your everyday lives. Continue reading



Ask Questions – Always!

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When we try a new workout routine, or even a new exercise completely, it’s hard to know where to begin. That’s fine – you need to go through something a few times before you really start to pick it up. But what about when you want to try out something completely new and don’t even know what equipment that you’re going to need to use? That’s when things can start to get tough. Knowing how, when and where to look for help is the best thing that you can get yourself clued up on. Although asking for help may seem like something that’s simple enough, when it comes to exercise you need to know a bit more about what you’re doing, who you’re asking and where you’re sourcing your information from.
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Adorning Your Exercise Routine

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When you work out a lot, there’s little chance that you can wear decorative jewelry when doing so – unless you’re doing so for a dance performance. Training for marathons, competitions or even just doing it for yourself can see your precious bit and bobs making their way into a box until they’re discovered again. But this doesn’t need to be the case – there are some pieces which are perfectly fine to wear whilst doing certain workouts.  Continue reading



Losing Weight Fails: Don’t Make These Mistakes

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It can be so difficult trying to lose weight. In fact, it can get harder as we get older to shift that stubborn fat. And people can try many different methods to reach their dream weight. But in their hope of losing weight, they tend to make some silly errors. Here are some fails people make when trying to lose weight that can turn out to be big mistakes.  Continue reading