Uncover The Healthy You, And What It Means To Be Healthy

healthy mind body

Have you ever woken up with the conviction that you needed to change your lifestyle and embrace a healthy life? Whether it was the lack takeaway at your local restaurant or the evening spent in front of the TV, you’ve suddenly come to the realization that this isn’t the life you wanted. Congratulations, you’re on the path of health recovery! But, before you embark on a journey to a healthier you, it’s important that you define what healthy means to you, and what elements of your health matter in the great scheme of things. Do you want to be healthy to lose weight? Do you want to feel strong? Do you want to feel happier in your skin? Health is a variety of things, and you need to know what your goal is if you want to reach it.


Health Holds You Together

There is no denying that given a choice between a healthy life and an unhealthy life, everyone will pick the healthy option without second thoughts. But not everyone fully understands what health is about. Health is what maintains your bodily functions for longer. In other words, if you want to reach old age, a healthy lifestyle is the way to go. Indeed, health is about you, your body, and your mind. It’s about ensuring that your body can fight infections and avoid injuries, and at the same time, it is about developing a positive mindset too. In other words, health is what holds you together. Feeling tired, sore or depressed relates to an unhealthy lifestyle.

What Do You Want For Your Body?

It would be foolish to think of health without considering your image of a healthy body. Everybody has different expectations when it comes to a healthy body. Some turn to buildthemuscle.org to find support in building a ripped body with a low body fat content proportional to the muscle weight. Others consider that a healthy body is a body with lean muscles and narrow shapes, such as the body of a dancer or a mountain climber. Some think that strength is core to a healthy body, and like to train their body to sustain high levels of resistance, with no regard for their body fat ratio.  

What Do You Want For Your Mind?

Your body is important, but the mind is also a key element of the health equation. A healthy mind is a mind that can be productive, and that isn’t handicapped by stress. You can find helpful tips on mindful.org about it. Stress is indeed a risk factor when it comes to health. It is linked to heart diseases, bad sleep, and weak immune system. Stress doesn’t only make you sick; it also destroys your cognitive abilities. A healthy mind is a mind that can think creatively about solving problems without suffering from the negative impacts of pressure. In other words, it’s a free mind.

What Do You Want For Your Lifestyle?

Being healthy is the consequence of deliberately removing the unhealthy habits that put you at risk. To put it simply, it’s about decluttering your life from what stops you from getting the body and mind you’ve always been dreaming of. It can be something simple such as ditching the happy hour cocktail after work, or the pack of crisps when you watch TV. But it can be something more complex, such as rethinking your professional career to reduce stress. Your lifestyle will determine your health potential, so it’s essential that you take care of it!



Review: Intelligent Labs Ultra Pure Omega 3 Fish Oil

omega 3 fish oil

If there is one thing I am lacking in my diet as of late, it’s omega 3 fatty acids.  Some foods that contain Omega-3’s are fish (mackerel, salmon, cod, herring, tuna), walnuts, chia seeds, flaxseeds, and egg yolks.  Since the hubby HATES seafood, I rarely prepare it or eat it at restaurants.  I sometimes snack on walnuts and occasionally eat eggs.  It’s obvious that I desperately need to add supplements to my diet.  For the last month, I’ve been trying the Intelligent Labs Ultra Pure Omega 3 capsules.  Today I will be giving you my honest thoughts and opinions of this product.  Continue reading

Taking Your Fitness Program To The Next Level

c40a8460The hardest part about getting healthy is starting off on your path. You need to assess and figure out your goal, outline your objectives and do your research on work-out regimes, gym plans, diets and basic exercises.

After all of that, you’ve got to stick to the plan and try your hardest not to fall off of the path on your journey. It’s hard work.

But, once you’re finally at a level where you are starting to adapt the changes you’ve made, you can actually start to think about taking your fitness journey to the next step. This path may not be for everyone, but it has a great number of benefits, and you can truly get the best out of your body if you start to push further and extend your goals. Continue reading

Four Powerful Ways To Boost Your Self-Confidence

boost self confidence

Being confident in yourself is a trait that will carry benefits for every aspect of your life. It can help you in your career, your relationships, and let you achieve things you never thought you could. But it can take some work. If you’re feeling low on self-esteem, sometimes it just takes a productive approach to turn things around. Here are four things that can have a positive impact on your self-confidence. Continue reading

The Biggest Diet Myths Busted

What we should eat has never been a straightforward matter. There’s always been controversy in the field of nutrition – as there should be. After all, nutrition science is still a science, and there’s bound to be a debate.  But some myths just don’t want to die, even though they’re demonstrably false. In this post, we’re going to bust some of the biggest diet myths to which women are subjected. Let’s get started.  Continue reading