Losing Weight Fails: Don’t Make These Mistakes

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It can be so difficult trying to lose weight. In fact, it can get harder as we get older to shift that stubborn fat. And people can try many different methods to reach their dream weight. But in their hope of losing weight, they tend to make some silly errors. Here are some fails people make when trying to lose weight that can turn out to be big mistakes.  Continue reading



Get Back Your Confidence After Losing Weight

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Losing weight can be a difficult journey, but it’s so rewarding when you reach your goal. However, even when you have lost the weight you wanted to, you can feel like you’re not at the end of your journey yet. You might feel great about the weight you have lost, but perhaps you don’t feel comfortable in your new body just yet. If you want to gain the confidence and self-esteem you hoped your weight loss would give you, you might need to take a couple of extra steps. Try these techniques to start feeling awesome about yourself again.  Continue reading