Don’t Let Rain Ruin Your Run

runningRunning can be a great way of staying fit whilst getting a taste of the great outdoors. However, rainy weather can quickly destroy any sense of motivation. In some cases, multiple rain checks can lead you to abandon running altogether, which can be sad if you’ve worked hard to build up a schedule with goals. Fortunately, there are many way to work your running regime around even the most hostile of weather… Continue reading



How to Make Running More Exciting

running as exercise

There is no doubt that running is one of the best forms of exercise. It is simple and can be done almost immediately with minimum preparation. It is also a great way to burn calories. On top of that, running can be both challenging and fun at the same time.

Of course, there are ways to keep running as interesting as it can be. In this article, we’re going to take a look at the different ways to refresh your run and keep it exciting. Let’s get started, shall we? Continue reading



Lack of Confidence Keeping You Out Of The Gym? These Are Some Great Alternatives

gym alternatives

Entering a gym can feel quite daunting, particularly if you’re not in the best shape. I don’t know if you caught it, but This Is Us highlighted that brilliantly last week. The overweight main character went to the gym as she struggled to get rid of the pounds. It was sad to see how ostracized she felt by everyone else there who was already in great shape. Unfortunately, that’s exactly how it can seem, and that’s not what you want. You don’t want your fitness training to be a chore and a nightmare. You want to get back in shape without feeling like there are eyes watching you, judging you. So, what are your alternatives?
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My Top Tips To Help You Get Back Into Sport

sports

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We all know the huge benefits that living an active lifestyle brings. Unfortunately, as we get older, a lot of us fall into the trap of modern life and fail to find time for regular physical activity. However, exercise is not an option.

Regular exercise is a crucial part of human life, and you must find a way to rediscover your love of physical activity. While the gym is a great option, many people view it as a chore. Exercise should be fun, and one of the best ways to make it that way is to play sport.

However, getting back into sport can be challenging too. But with these tips, you’ll be back into the routine in no time. Enjoy. Continue reading



Here’s How I Got Into Running

Lots of you know that I make the effort to exercise, even when I’m quite busy. I usually prefer to do my exercise in the privacy of my own home. This doesn’t mean I’m adverse to the gym or classes. I actually quite enjoy them. But I can do more in less time and with more variety at home. Best of all, it keeps me off my backside while I’m catching up on my favorite shows!

I’m really into picking the right fitness wear for the job now as well. At home, it’s warmer, so a tank top is ideal with some capri pants. If I’m out in the yard or street running, the weather will dictate what I wear to protect myself from the elements. I love how trendy fitness wear is right now. And as it’s supportive, it looks quite slimming too!

running

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